"Focus on what you can control"
" You have power over your mind - not outside events.
Realise this, and you will find strength". - Marcus Aurellus
When you feel like your life is falling apart then you need to reach within to find your inner strength. We all have this inner strength and it helps us focus on the things we can control in life.
Your mind is so powerful as it helps us to think positive and brush away any negative thoughts.
Don't waste your energy on worry, anxiety or anxiousness. Use your inner energy towards keeping your mind healthy and focus on the things you can control.
Focus on building a healthy mindset such as eating healthy, your fitness and controlling your mindset by remaining positive with a "CAN DO, WILL DO" attitude.
It is important to know that each one of us has inner strength. It's through hard times that you reach for this, to get you through the challenging paths ahead. It's important to focus on your inner strength and always have a positive mind.
Your soul is a stamp mark of who we are and deep down it can bring inner peace that allows us to heal. Have you have ever gone into an empty church and let yourself pour out all your emotions that you are not dealing with through tears and prayers? Letting everything out in such a place can actually bring inner peace during difficult times.
It has been written that our lives have already been foreseen before we were even born and we never know what's around the corner for our self, children or family. We should focus on things that we can control, not things that we have no control of as this just depletes our energy. Worry can bring about more stress that can lead to sickness. Your mind and body need to be in a peaceful harmony for your soul to be at peace.