Prostate Cancer

The greatest gift is not being afraid to question   ......

          Mind Body & Soul

When you do what you fear most, then you can do anything. Stay positive, remain calm and take each day at a time.

   Being around Positive People

Surround yourself with positive people

in your life.....

        Change of Scenery
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You need a change of scenery once in a while to unwind, relax and recharge your energy.See where the majority of tourists travel to and why. 

     Food & Drinks
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What food and drink have the antioxidants based on research.

  Superfood Juicing & Smoothies

Learn how easy it is to make your own juices and smoothies with our superfoods and why they are so good for you.

     Signs of Problems
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 Are you struggling with certain things ?

There is always other plans, never give up....

    Pray, Hope & Don't Worry    

The most inspiring book I have ever read..which changed my life...

Why are Inspirational people good for you.

  Inspiration Speakers & Books
     Eliminate Loneliness


There are many opportunities...

Image by Alex Blăjan
           6 day Challenge
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How one week can make a difference,

try this simple challenge and see the improvements.

             9 day Challenge

This challenges your Mind, Body and Soul

Little polar bear sleeps on his mother's
       12 day Challenge
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If you can get through this 12 day challenge then you will realise how important positivity is on your Mind, Body and Soul.

    What you need to know.

Being a teenager, seek help when things get too hard. Don't grow up too quickly.

         Turning 50
   what's changed ?

Your turning 50, there are some things that you should think about now.

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         Senior Years
What you need to know
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What is important in your seniors years.

  Don't worry about the things in life you have no control over, instead focus your energy on the things you can change, being positive and confident helps us to look forward instead of looking backwards.